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Ryan Lee Fitness 2004 健身動作大腿肌肉 全13集 Part 9

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Uploaded by on Nov 13, 2007

9 of 13 大腿 I
1.Ball Squat 健身球蹲起
鍛練目標 : 大腿肌肉

2.Barbell Squat 槓鈴蹲起
鍛練目標 : 大腿肌肉

3.Lunge箭蹲
鍛練目標 : 大腿及臀部肌肉

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Sports

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