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Uploaded by ryanleesoccer on Nov 13, 2007
9 of 13 大腿 I1.Ball Squat 健身球蹲起鍛練目標 : 大腿肌肉2.Barbell Squat 槓鈴蹲起鍛練目標 : 大腿肌肉3.Lunge箭蹲 鍛練目標 : 大腿及臀部肌肉
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