Bent over lateral raises on incline bench

Shoulder Exercises - lateral raises on incline bench. Trains deltoid muscles. Required equpment: incline bench, dumbbells.

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• lateral raises

[lessinbeen]

cause real human's muscles don't glow when they exercise :P

[chunchoe]

@ValleyOfChrome2112 It's not a full animation , they use the same already rigged model and animate it into positions which would take less than an hour faggot, this way they dont have to hire a professional trainer. no need to be such a dick to people.

[gregsimson]

this looks like some crazy sex position.

[amandaladkak1]

How I Lost 72 Pounds in 2? Months,video ;

goo.gl\BOVEP

[Shotputbelgium]

@DrN0s while standing, you could bend over slightly so your upperbody has the same angle as that animated figure on the incline bench. Just make sure your back isn't arched, so you don't injure yourself while performing this exercise.

[MrAaront703]

thought hw was going to practice sexual moves on the bench for a second

[DrN0s]

How do you do this exercise if you dont have a bench? Please answer

[tyciol]

@lessinbeen Mine do

[MrAssassinful]

@jcan234 uhm no theyre not... these are basic shoulder excercises.

[jcan234]

These exercised are for those who are already fit. Good info, just too advanced for me. I'll check back in a year or two. :-)

[ThePedofileBear]

1st 2 words : Bend Over