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The Paleo Diet

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gvidguy (3 days ago) Show Hide
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Dude you were naked !
Leeuwer (2 months ago) Show Hide
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Ten thumbs up!

VERY nicely made and a great way to promote this away way of living.
Leeuwer (2 months ago) Show Hide
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Away way of living = awesome way of living :-)
SCROGY (3 months ago) Show Hide
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tablets. (The richest food source of alpha-lipoic acid is red meat.)

"From a therapeutic viewpoint, few natural antioxidants are ideal," Packer recently explained in Free Radical Biology & Medicine. "An ideal therapeutic antioxidant would fulfill several criteria. These include absorption from the diet, conversion in cells and tissues into usable form, a variety of antioxidant actions (including interactions with other antioxidants) in both membrane and aqueous phases, and low toxicity."
SCROGY (3 months ago) Show Hide
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and it indirectly renews vitamin E.

In Germany, alpha-lipoic acid is an approved medical treatment for peripheral neuropathy, a common complication of diabetes. It speeds the removal of glucose from the bloodstream, at least partly by enhancing insulin function, and it reduces insulin resistance, an underpinning of many cases of coronary heart disease and obesity. The therapeutic dose for lipoic acid is 600 mg/day. In the United States, it is sold as a dietary supplement, usually as 50 mg.
SCROGY (3 months ago) Show Hide
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according to a recent paper in FEBS Letters (Whiteman M, et al., FEBS Letters, 1996; 379:74-6). Peroxynitrite radicals play a role in the development of atherosclerosis, lung disease, chronic inflammation, and neurological disorders.

Alpha-lipoic acid also plays an important role in the synergism of antioxidants, what Packer prefers to call the body's "antioxidant network." It directly recycles and extends the metabolic lifespans of vitamin C, glutathione, and coenzyme Q10
SCROGY (3 months ago) Show Hide
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"ideal," and "metabolic" antioxidant. It neutralizes free radicals in both the fatty and watery regions of cells, in contrast to vitamin C (which is water soluble) and vitamin E (which is fat soluble).

The body routinely converts some alpha-lipoic acid to dihydrolipoic acid, which appears to be an even more powerful antioxidant. Both forms of lipoic acid quench peroxynitrite radicals, an especially dangerous type consisting of both oxygen and nitrogen.
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Over the past few years, the pace of research on lipoic acid has increased dramatically. Last year, Lester Packer, PhD, of the University of California, Berkeley, published a lengthy review article on alpha-lipoic acid in Free Radical Biology & Medicine (1995;19:227-50). In April 1996, he presented a short review of it in the same journal (FRBM;20:625-6).

Several qualities distinguish alpha-lipoic acid from other antioxidants, and Packer has described it at various times as the "universal,"
hopesolofan18 (3 months ago) Show Hide
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fruit and vegetables strenghthens the immune system and has a lot of nutrients to strenghthen your bodies resisitence to diseases. and eating mostly raw and organic fruits and vegetables in your diet means you are not eating junky toxic food like mcdonalds or candy. if u have a bad diet with not enough nutrients, your body tries to discard the toxins out of your body from those bad foods and instead of fighting diseases and becoming stonger and more vital with fruits and vegetables.
mflayerFTW (4 months ago) Show Hide
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video rocks
paleo diet rocks

greetz :)

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