Easy Meditation for Beginners - How to Meditate

http://thirdeyeactivation.com http://alimyers.net - This meditation is perfect for the meditating novice. Easy to follow instructions, therefore, making it simple to try. But, very powerful results if applied and practiced. Try this meditation anytime, day or night. Keep your eyes closed and back straight. Breathe deeply at first (first 7 breaths) and regular after that. Successful completion of this meditation will help you relax the mind and control your thoughts. This is when the fun begins! Enjoy your travels!
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• life
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• mind
• body
• soul
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• nutrition
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[TheUncharted331]

Will meditating help me control my thoughts or better yet subside negative ones plz answer back

[soulfulbodymind]

@TheUncharted331 Very much so.

[super420530]

plz comment back or what ever but i got "there" and as soon as i got there i opened my eyes started breathing fast and started crying so much it was weird i still feel like crying

[soulfulbodymind]

@super420530 Great! When you go within you face everything that is "unresolved". This can range from inspiration thoughts to personal "demons". What triggered the emotion? What does it have to do with your life? How do you feel? What have you been thinking about or questioning? It sounds like you triggered some unsettled or suppressed emotions. Address it and advance down your path. Please keep me updated.

[JBruv1]

thanks man!!

[thecrazycaza]

you know that moment when its peaceful and a car with a stupid exhaust goes past!!!!

[Jamieduk999]

water sounds would make ppl wna piss apart from that good vid :D

[Gielinorian]

My mouth waters and is very distracting. Lol...

[PillowMcCloud]

i don't think i did it right i've done it twice now and i didn't feel anything when i woke up i just felt tired i layed down as straight as possible while a nice soothing piano in the background and when i opened my eyes after 5 mins i didn't feel anything but tired like i think i did something wrong and i find it hard to imagine the light to lead me

[PillowMcCloud]

before i even do this i think/know im gonna run into some rage

[ALLAHIFATHERSUPREME]

Peace, Great Video

[GuyFawks1605]

this is a really good way to look at meditation

[oreosis]

What's the music playing in the background?

[1BlackCotton]

@soulfulbodymind Pls can you respond to me? :) How feels that meditating state? :D What can I feel? How I know I'm in that state?