Exercises with Dumbbells : Dumbbell Shoulder Press Exercises
Loading...
Link to this comment:
Top Comments
All Comments (33)
-
You arms should only go to 90 degrees. Also, the dumbbell press exercise doesn't workout all three parts of the deltoid muscles.
For more info about the dumbbell press, check out: youtube.com/watch?v=jobSBeyWuL
M -
@icemuzic depends on you, try diff weights out, if yur looking to build muscle go heavy and make sure after bout 10 reps yur struggling a bit, then rest and repeat for bout 5-6 sets, if yur jst wanting to tone yurself and not wanting much mass just go for sumthing like 5-6 kilo's and increase the reps to about 20
-
@icemuzic 3-4 kg
-
i'm not sure if i can pull off his pants and give him head while he's working on that exercise but i'm pretty sure this can help him to develop muscles on his penis...
-
@icemuzic 10 or 20 pounds
-
whats the starting weight of one dumbbell for beginners?
-
looks like this guy lives in laura crofts mansion dude you have to hide your muscles with that baggy ass jumper and at 48:00 tou were strugglein man that sucks FAKE
-
WRONG !
Make sure you have youre elbows on 90 degrees when you come down.
Not 130 degrees :)
If you dont get the exercise dont put it on youtube !!!!!!!!!!!!!!!!
-
Maybe if you are using light weights, but if you are using heavy, 90 degrees is where most stress happens and any farther, you risk injuring the ligaments when you go heavy.
So 90 degrees is all you need for a workout..... BUT I agree full range is better with LIGHT weights, but if you go heavy, 90 degrees is best and less chance of injury.
-
Finally, someone showing full range of motion! I hate it when trainers demo this only to 90 degrees... so WRONG! Need to start at shoulder level as he did.
0:57Garden Tips : How Do I Grow a Marigold Flower?by expertvillage17,124 views
- 2:38Garden Tips : How to Plan a Circle Flower Bed U...by expertvillage12,480 views
- 2:42Garden Tips : The Best Quick Growing Flowers fo...by expertvillage7,858 views
- 1:48Garden Tips : How to Deadhead Petunia Flowersby expertvillage5,070 views
- 2:24How To: Dumbbell Shoulder Pressby ScottHermanFitness455,073 views
- 0:35Dumbbell exercises shoulders : Closures on headby passion4profession626,303 views
- 5:07Dumbbell Bicep Workout Routineby leemhayward272,784 views
- 1:17Exercises with Dumbbells : How to do Dumbbell F...by expertvillage29,975 views
- 3:13Shoulders: Superset Barbell Overhead Raise/Dumb...by roughneckasian542,138 views
- 1:28Weight Lifting Exercises for Beginners : Dumbbe...by expertvillage2,133,250 views
- 4:52Drop Sets for Mass Gainby scooby1961316,356 views
- 4:557-Min Home Dumbbell Shoulder Workout Routineby HugoRiveraFitness124,519 views
- 1:21How to Do Dumbbell Shoulder Exercisesby livestrong21,620 views
- 6:46How to Get A Perfect Butt Workout Tutorialby charliejames19751,590,292 views
- 1:15Tricep Workouts & Exercises : Use Dumbbells for...by expertvillage116,700 views
- 2:48Exercising Tips : Best Dumbbell Exercisesby expertvillage4,909 views
- 2:21The Best Biceps Dumbbell Exercise; FAT LOSS & ...by fatlosslifestyle494,733 views
- 1:17Forearms and Biceps Dumbbell Workout for Men -...by steadyhealth129,936 views
- 0:37Dumbell Floor Pressby ImpackTotalFitness2,547 views
don't drop it on your foot
kapoola 4 years ago 15
start as heavy as possible.like they did in rome
misterfisherman 3 years ago 5