A Mindfulness-Based Stress Reduction Workbook

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Uploaded by on Feb 25, 2010

This video is a short introduction to the New Harbinger publication, A Mindfulness-Based Stress Reduction Workbook. Mindfulness-Based Stress Reduction (MBSR) has changed the way thousands of people live their lives. In this workbook, you will learn how to change your relationship to stress, pain, and illness and move in the direction of greater calm, balance, and peace. Find out more at http://mbsrworkbook.com

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  • Looks great, can't wait to get a copy to use with my clients.

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