Work Out(side) Part 3: Advanced Bodyweight Workout for Beach Body!

Final video in this serie. I hope you enjoyed the series and let me know if you have suggestions for more series of videos.
Make sure you are more experienced with working out before you start this workout. What you should be able to do is:

- 40 push ups
- 15 pull ups
- 20 chin ups
- 50 bodyweight squats
- 30 triangle push ups

This is what you probably require before you are able to finish this workout routine!

Category:

Sports

Tags:

• How
• to
• get
• sexy
• beach
• body
• Work
• out
• training
• press
• fitness
• strength
• workout
• physical
• exercise
• power
• push
• ups

[jachmed]

hey man,

ik heb twee vraagjes,

ten eerste, je abs zijn echt ziek, wat is je ab routine nu?

ten tweede, gebruik je ook gewichten, zoja, voor welk gedeelte van je lichaam dan?

lateer

[jlvi13]

@jachmed Ab routine die ik nu heb is niet belangrijk. Als het om abs gaat moet je een goed voedingsschema hebben en krachttraining doen en een intensieve cardio training hebben (HIIT) zoals sprinten. Geen lange afstanden. Je moet je vetpercentage eerst naar 10% of minder brengen voor je abs te zien zijn. Train je buikspieren met gewichten en doe weinig herhalingen en zware oefeningen.

Ik train met gewichten en het enige goede antwoord op de andere vraag is: elk gedeelte. Onder- en boven lichaam.

[StevenSWM]

Jerome, most of your workouts consist of movements done without the use of external weights. You typically use bodyweight only. Are you trying to give your viewers who do not have weight equipment or access to a gym optional exercise routines...OR, is it that you feel that the various movements using one's own bodyweight will give someone's body more "FUNCTIONAL" strength, as well as good visual development? Is ur goal to make someone not just strong, but also a more functional body?

[jlvi13]

@StevenSWM Both of those reason are true. I do a lot of bodyweight exercises myself as well, since I like them better, but besides that those exercises will give you more functional strenght. Most people (especially beginners) benefit a lot more by doing bodyweight exercises.

[Bivolari]

Another informative video. You look great. Have you put on more size?

[jlvi13]

@Bivolari Not since the first video I made in this series :) But yeah, in this year I gained 22 pounds.

[jachmed]

@jlvi13

heel erg badankt voor alle informatie!

mn vet percentage is nu 10.5

je ziet mijn abs wel, alleen wil ik graag wat grotere krijgen enzo, dus vandaar.

maar iig heel erg bedankt voor alles!

lay

[Sinan97082]

@StevenSWM in my opinoin IT LOOKS better... it looks naturally, it is really functional FOR PEOPLE who really do sports like soccer, volleyball, tennis, climbing etc. also it is good for escaping from some unconvinient situation :DDD

[djc13]

fantastic series Jerome! looking good dude!

[Chunkylova53]

You have lovely looking lats. No homo.