Arabic Belly Dance Fat Burning Part 01 of 04

Arabic Belly Dance Fat Burning Part 01 of 04. by Zaheer-Rafiq.com Media Production. Learn the art of Arabic Work Out in simple steps and remain heath and fit. Good for all ages.

Category:

Howto & Style

Tags:

• beauty
• dance
• fitness
• fashion
• health
• music
• sports
• web
• series
• performing
• arts
• trailer
• world
• ziggy

[apurva44]

it is so inspiring...i could really feel the stretch in my muscles....its enjoying as well...best way to stay fit and learn.i m lovin it

[sasaharayuki013]

i almost passed out on the jumping and side by side twitch part 0.o

[DelvinDlaa]

i have been doing this for 3 weeks, and i have been eating right, and sleeping in the night, and i have lost 3 kg. i have not lost much kg, but my clothes are to big for me now! hehe, my body have a more beautyful shape now, and i feel so good :D

[Babies0smell0funny]

@musicmovie101 This isnt about loosing weight like mad, its about shaping your body, strengthening your stamina. You need to be patient, eat smart and exercise regularly to see results, no fast short cuts. I have been doing that for 2 weeks now and I have lost about 1,5kg. Its healthy weight loss, no yoyo effect :) Good luck and keep at it, stay strong and patient!

[MsFruitbasket]

This is no joke.

[musicmovie101]

Can anyone tell me how much weight they lost doing these workouts? I really want to try, but i want to make sure that i will be losing weight. Thumbs up so people can see please :)

[Cacharelka00]

@Crazychio95 Well because after week ur body got used to the excercises u have to do more excercises or more intensive.

[fhendiana]

Nice :)

[sisiantonov]

Hi! Have you thought about - fast abs magic (do a google search)? Ive heard some awesome things about it and my cooworker got ripped Six pack abs and lost lots of fat with it.