How To: Ball Crunch
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Uploader Comments (ScottHermanFitness)
Top Comments
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lol... 5 stars for not hyperventilating and 6 stars for mass amounts of body rubbage.
(I'm a perv, I know this, don't judge me bitches <3) lol
2 years ago 7
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I will do u in heart beat!!
2 years ago 5
All Comments (75)
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perfect! I love it! thank you for adding some upgrade to my training techniques :)
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LOL BALL CRUNCH
Listen to the first 20 seconds without looking at the video.
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and that's how you improve the shallow side of your character.
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Sit on me
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Hoooh
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your lats r fkin huge
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90 degree? that looks more like 50 degree angle
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haha I don't care about working out, just watch it lol :D
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tssssshhhhhhhhh
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Actually, this was very helpful. I'm a figure skater and i'm always looking for ways to get stronger abdomen muscles(you'd be surprise how much ab strength it takes to do a jump). This worked well. i used an old one that i found in the garage that my parents used, and this made it easier then doing it on the floor without being super uncomfortable.
JudeHarrison0289 2 years ago 2
always happy to help!
ScottHermanFitness 2 years ago