Cherry McGee - the invert for you :)

Hey Chris - this ones for you. I hope it helps - if you still need some assistance, try looking for some pole studios round your area, or even check out the online studios who offer personal 1-on-1 lessons via the web!!! Cheers xx

Category:

Sports

Tags:

• pole
• dance

[Bellec7]

Looking back on it now - i cant believe it too 4 minutes to explain this!

[CherryMcgee]

OK, I'm getting my feet up but It start to turn or spin as I do. I haven't got myself to stabilize yet. Normal at first? Any strength exercises that could help?

[Bellec7]

hey hon - ummm hard to know without seeing but persistence will pay off! As I said before, pushups and any upper body work you can do will benefit you in this move. Simple pull ups beside the pole (pull your body weight up and do 10 reps on either side) will help too. Dont get discouraged.

[CherryMcgee]

True, I'm working my upper body hard! Ouch..sore...

I'm going to keep at. Your video is VERY helpful! THX

[CherryMcgee]

Believe me, I'll be displaying that shit to everyone I'll be so proud! Thanks B :)

[CherryMcgee]

Thank you so much B!! That's just what I was looking for! As soon as I do it (without looking silly ) I'll post. Your the best:)

[Bellec7]

I think its 50 mm or so? mines an x-pole - the skinnier poles (48 mm or so?) are fun but sometimes hard to stick to. Brass is always stickier though.

[benicebehappy]

Great vid with nice clear instructions. Love it x

[PoleDanceABCs]

Hehehe... you said "boob height". Loves it!

[theEditress]

well done!