Work your hip, butt, and core muscles with an exercise ball. Learn how to do thigh squeezes in this free exercise video from a personal trainer at Gold's Gym.
Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, core conditioning, and strength training. She works at Gold's Gym in Wilmington, NC.
Filmmaker: Reel Media LLC
Yep, a Maccie Ds ad before the workout. Brilliant!!
mattycfox 8 months ago
is not good to twist the ancles, the articulation it has to be straight
zanganangana 1 year ago
@cheezeburger100
LOL you're funny
savannahsmiles1980 1 year ago
eye think i kan dew dis!!!..we'll c
cheezeburger100 1 year ago