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Stability Ball Combination Exercises : Stability Ball Exercises: Thigh Squeezes

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Uploaded by on Jun 26, 2008

Work your hip, butt, and core muscles with an exercise ball. Learn how to do thigh squeezes in this free exercise video from a personal trainer at Gold's Gym.

Expert: Amy McCauley
Contact: www.goldsgym.com
Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, core conditioning, and strength training. She works at Gold's Gym in Wilmington, NC.
Filmmaker: Reel Media LLC

Category:

Sports

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License:

Standard YouTube License

  • likes, 3 dislikes

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  • Yep, a Maccie Ds ad before the workout. Brilliant!!

  • is not good to twist the ancles, the articulation it has to be straight

  • @cheezeburger100

    LOL you're funny

  • eye think i kan dew dis!!!..we'll c

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