DeFrancosGym.com - Natural glute-ham raises
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first of them had really great form...this guy is strong..:)
constillustrus 1 month ago
ffuuaark it's hard enough coming down let alone pulling yourself up with just your hamstrings!
hunkyjelly 2 months ago
DMX - the rain
haliakmon 2 months ago
I tried it yesterday as well, my friend held my ankles down because I couldnt find anything like this at Golds. I couldn't do one rep, and I consider my hams pretty strong due to romanian deadlifts. Guess I was wrong, I'm weak. This shit is insane.
pjmeunyc12 5 months ago
tried it today. not even 1 rep. its hard as shit, you have my full respect
glucosan 5 months ago
wow! looks intense
alwayzAngry 8 months ago in playlist Lower body strength & abs
What an Asshole...
d50111 9 months ago
Ah...the asshole
nfsoccer11 11 months ago
damn, thats impressive :)
typeclash 1 year ago
@nbcboy123
I've started doing these at my local gym but there's no GHR machine either. But you don't need one! just look at the video above. I do the same. Find a bench or something that you can stick your heels under, puts some cushioning under your knees and make sure the object is stable enough to hold your weight or add weight plates onto the top of the bench (which is what they've done in this video).
PS. They're a killer! 5 or 6 eccentric portion only is all I've managed so far.
sparkskk 1 year ago