Master Cleanse - Day 3 of 40 (Cheats & Tips) - @ImJustMylan

This video gives some insight as to how you can make your journey a bit more easy. Today I had no kind of cravings again.... which is super weird. I think Im too focused on that 40 day mark. LMAO!!!

Video Recap:

-Cayenne Fruit Pills ($3 @ Walmart) better then Powder form.

-Salt water with less water. Use Lemonade as a chaser.

-Alternatives for SWF.. Smooth Move Tea, Magnesium Citrate

-Fresh Made over Pre-Made

-More Lemonade than Water

-I will be doing a 5-Day Ease out


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[67blackgirl]

Well done do far.....where's my SHOUT....;0(

Anyway....so far so good....keep thinking about FOOD....keep dreaming about FOOD... but I know it'll be worth it in the end...;0)

Day 3: Weighed in @ 13st 12lbs. Total loss todate = 6lbs...;0)

[ImJustMylan]

@67blackgirl IM SO PROUD OF YOU!!

[calizqueen]

hella late but i have a question ;

for the salt water flush and the smooth move tea

is it you do one or the other?

orrr the tea at nite and the salt water in the morning?

likee hww does that work?

[yumpopstar]

just want to clarify about the swf tip --- the lemonade shot is a good idea, but if you do the 2 teaspoons of sea salt in 4 oz of water, you need to drink the remaining 28 oz of water right after you do the shot of sea salt water, so that you end up consuming 1 total quart of sea salt solution for the salt water flush. this must all be consumed within 15 minutes

[MsTashia32]

you are too cute im doing it now. thanks for the tip

[MsIGetLotOfThat]

how many capsules do you take a day??

[uniquelyurs2b]

Wow, didn't know about the lemonade enzymes dieing, great info. You are very inspirational. I started yesterday, my 1st day had diarrhea so wasn't sure if this was natural? Any comments welcomed....

[securingmysexy1]

thats great that you are doing the cleanse but why so close together?

[girlgoneprimal]

Great tips! Especially the salt water... that's the toughest thing for me! I'm definitely gonna try it. You are doing AMAZING... 8lbs already!! And I'm doing the same with the exercises.. just bodyweight stuff, no weights.

Keep going... you are definitely helping me to stay on track! Oh, and thanks for the shoutout ; )

[MarsiePooh87]

8lbsin 3 days already!!! That's awesome Mylan! But it's amazing how much faster men lose the weight than women. It's 6:30am and starting on my 3rd day. Will be heading out to the gym later for a weigh in:-) I'll take your advice on the fresh made lemonade. A 5 day ease out video is definitely a great idea! Thanks for the shout out :-) And yes, u said it right :-) This video was definitely helpful. Keep it up. xx