Arm Drag to Suplex Combo

Israel "The Hurricane" Hernandez and Valentin "El Tigre" Bueno demonstrate at Ring Lords Vale Tudo a medium-difficulty MMA/wrestling/grappling drill.

For MMA purposes, ALWAYS practice the arm drag from the OVER-UNDER clinch, NEVER the collar tie or from a basic wrestling stance. Practice REAL! From the collar tie or from a wrestling stance, you will eat punches and knees. From a more neutral over-under clinch, you are safe from hard strikes, and still attack.

Trap the wrist and break it off, trap the tricep, and pull your opponent towards his toes. Change to a Gable grip on the stomach with BOTH arms under the arms of uke. Walk your hips in, lift, and turn, keeping your base as your opponent lands.

Adam Song is the head coach at Ring Lords Vale Tudo, the hardest training mma club in NC, privately training amateur and professional mma fighters 18 yrs. of age and up, in Cary, NC.

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[Dynaman21]

Better keep a crash pad handy. Good follow through

[jtred74]

Israeli's are some bad mothers!!! God bless you all, my friends!!