Raw Food BBQ Sauce Recipe~

Laura gets help from hubby Scott with making the family's favorite raw food bbq sauce. In this video it is used to top the raw meatloaf made in prior video. Also use this recipe as a catsup, dip, spread or topping.

~Since adapting the raw food lifestyle 3 months ago, Laura has lost 25 pounds. Currently she is 90% raw and still in transition. A medical diagnosis of severe anemia and leukemia prompted the change from a vegetarian diet to a raw food vegan lifestyle. Laura has experienced immense improvement in lab/blood tests as well as in her energy and overall health since switching to raw foods.~

Category:

Howto & Style

Tags:

• raw
• food
• bbq
• sauce
• ketsup
• catsup
• sundried
• tomatoes
• dates
• processor
• meatloaf
• dehydrate
• recipe
• preparation

[FloridaSalon]

Thanks for the recipe. How long does it take to thaw out a burger in the dehydrator? You put them in straight from the freezer?

Thanks : )

[StarFlower99654]

@FloridaSalon , Yes I put them in straight from the freezer, they thaw and warm up in about 20 min. Ive been limited on time and have had to take them out as early as 10 min and they are thawed but still chilly. I prefer them warmed or at least room temp.

[dily44]

i made this today and it was absolutely delicious, thank you so much for your wonderful videos. Please keep them coming

[StarFlower99654]

Your Welcome. I am happy you enjoyed this sauce, it truly is the best bbq I have made cooked or raw for that matter!!!

[Ejahi]

I love Sundried Tomatoes! I would love to sundry my own. How do you do it? Maybe you should do a vid on it.

[StarFlower99654]

It is very easy. Slice the tomatoes medium to thick slices put in the dehydrator until dried, flipping them over to get both sides. I like mine to be like leather, still flexible and i store them in the fridge for short term or freezer for long term. Maybe I will do a vid.......

[TheRiffShaman]

MMMMMMMM munchies kicked in lol, thanks a lot, gonna make this sauce fore a raw stir fry right now!!

[sweetnadine2000]

I made this sauce with the mock "meatloaf" from your last video.

It was amazing!! What an incredible recipe. I couldn't stop eating it.

Thank you for posting this tasty comfort food!

[brate8033]

hey im from alaska too, and im totally subscribing to you! i am the only one who is raw in my house because im 16, but i love you videos!

[313HealthyMe]

Oh yeah, I day that one, Cool, I am gonna make this dish overt the weekend for sure!