Interval training for lactic acid tolerance and power endurance - Guernsey personal trainer

http://www.guernseypersonaltrainer.com

Interval training on the treadmill to develop lactic acid tolerance, hip flexor drive and power endurance ready for the hills of Tough Guy

Category:

Sports

Tags:

• interval training
• power endurance
• fat burning intervals
• storm force fitness
• jon le tocq
• personal
• trainer
• Guernsey
• training

[dagsgaz]

@lacongerasambera how little u know.

[lacongerasambera]

@kc243243 wtf!????check it out

[lacongerasambera]

ur killing yourself

[bicycless211]

:20 secs to :50 secs is about 30 secs, you reached speed at about :20 secs. Yesterday I was doing them at 7.5 to 8.5 for 45 secs did about 10-12 intervals.

[kc243243]

ok so i started interval training for about a months now i keep geting this low stomach pain, is it acid overdosing?

[liltroy44]

hes THAT GUY at the gym.

[Shokeybutsi]

i do this as well with hill sprints!

[thebodyplanner]

Come on Jon!

Let's see the original take when you fell off the head ;-)

[fitnessintegral]

Way to go Jon! Good stuff.