Prehab Exercises For Injury Free Shoulders

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Uploaded by on May 12, 2009

http://ScottThom.com Walk around the gym especially on a Monday and 90 percent of everyone is hitting up Bench!!!! Go to the average workplace and 90 percent of everyone is hunched over typing away on a computer (like I am doing now)... this can lead to upper-cross syndrome which is an overdevelopment of our pecs and front deltoids thus giving us a hunched over look, and potential shoulder issues. It's time to show the Lord your heart, stick that chest out, bring those scaps together and fire those lower traps!!!!!

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  • How many days a week do you suggest doing shoulder prehab? I am a baseball player btw...

  • haha i wonder what the people at your gym were thinking when you were on the wall. they prob thought you were senile trying to make snow angels haha

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