http://ScottThom.com Walk around the gym especially on a Monday and 90 percent of everyone is hitting up Bench!!!! Go to the average workplace and 90 percent of everyone is hunched over typing away on a computer (like I am doing now)... this can lead to upper-cross syndrome which is an overdevelopment of our pecs and front deltoids thus giving us a hunched over look, and potential shoulder issues. It's time to show the Lord your heart, stick that chest out, bring those scaps together and fire those lower traps!!!!!
How many days a week do you suggest doing shoulder prehab? I am a baseball player btw...
j2prater 1 month ago
haha i wonder what the people at your gym were thinking when you were on the wall. they prob thought you were senile trying to make snow angels haha
matt517472 1 year ago