Quest For Strength: 8/10 Upper Body Speed
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Uploaded by Q4Strength on Aug 14, 2009
Dynamic Upper Body Day with Mike Salemi. Speed bench with bands, neck presses super-setted with push-downs, KB towel rows and face pulls are what made up this fun fast workout. www.QuestForStrength.org
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mike is the best ciao mike saluti da damiano e mirko di roma
neutopia82 9 months ago