How To Straighten Rounded Shoulders

Manny from http://mannyaragonstructuralperformance.com shows how to free up restrictions in the upper spine that result in lower physical performance. Do this regularly to improve posture, relieve pain from rotator cuff injuries, etc.

Category:

People & Blogs

Tags:

• efficient movement
• athletic performance
• pain relief
• postural correction
• run faster.

[salimalgeria1]

i can not see the position of your legs

[painfreeathlete]

@salimalgeria1 legs are bent with feet flat on table (knees pointing toward ceiling).

[blablaidiotbla]

i can barely get my arms on the table if i lay on back :(

[painfreeathlete]

@blablaidiotbla you can do this on the floor. I just happened to film on a table.

[yorkieterrior15]

I have tried this, but cannot do it, my arms lift off the and I cannot do the whole move, will this come with practise??

[painfreeathlete]

@yorkieterrior15 - if your arms are coming off of the table on this one, consider using something underneath them at the point where they come off. The idea here is to approximate the motion which requires that your arms be sliding along the surface of whatever they comfortably lay on. Create a slight wedge for your arms to slide over. When they are properly supported and you do this- over time, your shoulders and upper chest will start to release from the movement. They must be relaxed though.

[sakohollywood]

Thank you

[TheClitwhisperer]

2:40 of talking to get to that? really?

[boby6]

I'm guessing like 3 sets every day of 100 reps? Something so small and no weight will take forever to get the shoulders back into the normal mode. I really want to get mine back to perfect, but I have tried slow exercises like these and I can feel it and do it correctly, but do not get results from it. What would be the next step?

[Hitman22ish]

@Pingu123489 yes sir!

[Pingu123489]

@Hitman22ish still pain free?

[Pingu123489]

Cant get my left arms in that position when i tried to my left shoulder popped really bad -_- guess something is wrong lol

[BlindlyZack]

ARE YOU NICHOLAS CAGE?

[tswagg504]

@painfreeathlete How many weeks does this usually take to improve posture?

[ab206boi]

starts at 230

[pwife4]

It was really hard hearing you.