Workout Routine and Eating Tutorial

Hey guys so here is the much requested tutorial for my workout routine as well as my eating habit.
Thank you again guys for asking me about this.

Here is the info abotu all i discussed
The Protein Shake that i use is called BSN
http://www.gnc.com/product/index.jsp?productId=2272412&cp=2926643
The Flavor is Whipped Vanila Sooo Yummy

About Crossfit
http://www.crossfit.com/

Body Building
http://www.bodybuilding.com/fun/index.html

My Blog for additional info
http://makeupmedics.blogspot.com/

And agian anyone who wants additional info on what i discussed i would be more then happy to help you.

Category:

Howto & Style

Tags:

• Workout
• excersises
• healthy eating
• diet
• makeupmedic

[anniemae343]

Hey what kind of protein are you using? My boyfriend says I should just drink chocolate...

[MakeUpMedic]

i use the dessert lean protein shake by BSN. lol dont drink chocolate

[renaliciousdelicious]

DO MORE VIDEOS LIKE THIS !!!

[angie132008]

GET CERTIFIED! you'd be great girl :)

[angie132008]

haha i just commented asking for a vid like this. Awesome :)

[MsVintage007]

Im a bit confused you sent from our 2nd meal (gym or no gym) (protein shake or tuna eat accordingly) to the 4th meal....???

[prissnicole24]

I am definately going to follow this plan but what i want to know is if doing this diet routine with the protein shake will bulk me up because i dont want that i just want to slim down.... please answer!!!

[Sims2KymBam]

@numz4 Hey, if you are a vegetarian I would suggest this:

Breakfast- Any fruit w/ plain oatmeal

Lunch- Letus w/ veggies and italian dressing (Italian is the dressing with the lowest amount of calories)

Dinner- Pan fried veggies (no oils or salt) served on top of brown/wild rice. (White rice is the worst thing you can have)

Drinks: STAY AWAY FROM ALCOHOL (it makes u gain weight like crazy), drink ALOT of water, if you are a soda fan and CANNOT give it up, I suggest the Pepsi 0 or Coke 0.

-Kym

[razmatazemma]

THIS IS SOO HELPFUL!!!!!

[metrochic143]

how do you eat the tuna and sweet potato? do you eat both plain?

[taaytaay25]

what if you dont eat tuna?

[ifly324]

after the 3 weeks and you change it up do u just keep eating like that or do u stop at a sertain point

[jadiejade92]

I'm pretty sure if I did this I would die, but kudos to you!!!!!!