3 board press 765, than 660 x 5
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Uploader Comments (powerm500)
Top Comments
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this is the last shit i would wanna hear while lifting
2 years ago 7
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somebody fire the DJ
2 years ago 6
All Comments (21)
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Boards train the lockout portion of the press, and get your cns used to the wieght.
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i agree bro- good lifting, bad music.
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Makes sense. Thank you very much.
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The only way to build strength is to move large amounts of weight. Since the boards shorten the distance the bar has to travel, it enables the lifter to push more weight, therefore incresing his strength. Good stuff
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Great benching bro
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Just curious what does using a board accomplish in terms of strength. Does limiting the range of motion train different muscle groups or is this for a competition?
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Yo Milan, I know you take your workouts serious and time is crucial; however, Can you upload a video of raw bench sets without shirt nor board, but just fully extended reps? :) Thank you BTW you are freakin' Monster
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what kind of shirt u use? Good lift, keep up the good work
wickedblackcamaro 2 years ago
katana double ply
powerm500 2 years ago
jak si ko stoka
Russisretard 3 years ago
ima istine u tome
powerm500 3 years ago
mada.. video sam kako lupas pivo.. ja onu flashu jednom rukom razbijem..
Russisretard 3 years ago
Ma bio sam pijan...
powerm500 3 years ago