a possible kind of emdr: number 1i slow - be careful

If you have a history of seizures because of flashing lights or colors: Caution, this video may cause seizures. Look only in the middle of the screen. Then alternating two colors are projected in the two hemispheres of the brain. The duration of the presentation of the two colors is 2.5 seconds - then you can see for 0.3 seconds a nearly black picture. Perhaps then traumatic experiences can be better treated. Please keep in mind that this video is not scientifically tested. So be critical. This video is very experimental. If you feel nervous, then stop watching this movie. Please, hear the audio-signal not too aloud, so that it is pleasant to you.

Some information for making this movie:
You can make the sound easy with the software "audacity 1.3", which is open-source. The pictures can be made easy with every photo-software. I used "photoshop 6.0". Perhaps these colors can integrate wishes and can aid to grounding. Cheap and easy to use is the software for making the movie itself: After all I used "ulead videostudio 9".
Please note, that the videos on youtube have no stereo-sound. You can download this video „emdrxp.avi" with stereo-sound and better video quality from my homepage.

Category:

Science & Technology

Tags:

• EMDR
• Eye
• Movement
• Desensitization
• and
• Reprocessing
• creativity
• relaxation

[spiderjoe666]

makes me feel soooo tired...............



[fahnke]

I am enjoying your videos. I am currently doing EMDR with my therapist, and there is free EMDR software available online that replicates EMDR very well. Your videos are interesting and I am experimenting with each of them. If I feel at risk, I will not watch them, but so far things are going well. Several of them are quite powerful and I find it very interesting how they effect me differently than traditional EMDR.

Thanks for posting.

[AlexHong63]

jus blue and green changeing side

[Medland26]

Excellent video! Helped with disturbing thoughts that interrupted my sleep!