Cross Fitness Upper Body Exercises : How to Do Body Rows Exercises
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@tamburin12 if th bar hit the nick (higher than chest) it will hit posterior delt)... if the bar hit chest level, it depends on the elbow, if elbow near the torso, it hits letmus dorsi, but if the elbow out to the side, it hits posterior deltoid
adjeast 1 year ago
@tamburin12
rhomboids and latissimus dorsi
ThimplyTheBestht 1 year ago
This exercise is highly related to regular pull-ups. It's challenging the back muscles (latissismus dorsi for the most part) and your arms.
It's a great complex movement for those who struggle to do regular pull-ups.
ishinaCrassfit 2 years ago
Which muscles do i train with that exercise?
tamburin12 2 years ago