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Six Components of the B.A.A. 10K Training Programs

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Uploaded by on May 17, 2011

B.A.A. Running Club Assistant Coach Terry Shea (2:20:48 - 2011 Boston Marathon) provides some broad training components that are worked into the beginner, intermediate, and advanced B.A.A 10K training programs, available at www.baa.org. The inaugural B.A.A. 10K is on June 26, 2011, and registration remains open at www.baa.org.

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