Total Immersion - Coronado, CA. An impromptu filming of a single length by one of my students. In retropect I count 12 strokes in 21 seconds...swim golf score of 33. I've tried to replicate this at home and been unable to do so...but watching this video makes me feel very relaxed. Work on your form first, speed comes later!
Total Immersion and Triathlon Coaching in Pittsburgh, PA http://www.steelcityendurance.com/
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