Pilates on Fifth Video EP 65: Core Challenge in Ten

The Core Challenge in Ten is part of our Pilates in Ten series which utilizes classical Pilates exercises and variations of original exercises to strengthen your core and your abdominal muscles. Performing this series regularly will flatten and tone your abdominal muscles, improve your posture and strengthen your arms. Visit http://PilatesOnFifth.com/video for more info. Now, Pilates on the Go! - Workout DVD is available from http://Shop.PilatesOnFifth.com

Category:

Howto & Style

Tags:

• pilates
• instruction
• classes
• training
• exercise
• fitness
• cardiolates
• core
• dvd
• workout
• nyc
• new_york
• video
• podcast
• free

[pilatesonfifth]

If you enjoy this workout, check out UltimatePilatesWorkouts online!!

Introducing Pilates on Fifth's Katherine and Kimberly's Pilates workout website!

32 FREE, full-length Pilates Mat workouts online!!

[hayestube53]

you guys are awesome - beautiful form and intelligent, coherent explanations of the exercises. thank you.

[tankey2010]

i loooooove pilates with Kim&Kat!!!

[BahkaJane]

I love rocking back and forth on my stomach! Challenging, but really fun. It makes me feel sooo long. Thanks for posting these videos.