In-Home Back Exercises : How to Do a Dumbbell Pullover
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If you feel burning and slightly pain, it meens its working and tearing muscle as you want it to be doing, also eat properly, 5a day, streaks, eggs, vegs, beans etc
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Hi, great explanation and demonstration. Not going to debate with all the other 'experts' here. It seems anyone can be a Trainer these days, so nice to see someone getting it 'right'! :-)
Regards, Clive Rodell.
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you're hot
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Pullovers work both chest and back. Why can't people get the fact that the body works as once piece?
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this is totally a lats exercise. but damn nice eye candy ;)
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waitwait i thought this was for chest? im so confused can someone tell me
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10 / 10 ty
5 months ago 2
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how much for that toaster?
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@thornbell hahaha this made me laugh, true point tho theres more then 1 way to skin a cunt =D
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its one of the best excercises for back try it
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What r u guys fighting about? To each his own. If it's working for u, do it. It's like there's a right or wrong way to stroke a cock. Just making an analogy here. Come on brothers, you guys know that, right?
thornbell 2 years ago 44
Wide grip (barbell) is more for back, close grip (dumbell) is more for chest.
blackbart1911 2 years ago 16