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Uploaded by 1977fitnesssmith on Apr 14, 2008
EXERCISE DEMONSTRATION OF MIDDLE DELTOIDS TRAINING
Sports
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this is for traps.. lol
Fliper2K7 1 year ago 3
nope. upright row for both trap and shoulder.
Hayashi0 1 year ago 2
Close-grip hits traps, wide-grip hits shoulder, it hits both. Depends on how you execute the exercise. Try it you'll feel the difference.
tentacolboy 3 months ago
up-right rowing, for trapezuis muscle, get it right!
TheScouseman09 1 year ago
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this is for traps.. lol
Fliper2K7 1 year ago 3
nope. upright row for both trap and shoulder.
Hayashi0 1 year ago 2