PTA GLOBAL_Vibration Movement Prep
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Uploaded by rodneycorn on Jan 28, 2010
Vibration training is a tool that can used for many applications... here Scott Hopson shows us a simple movement preparation. Enjoy :) www.ptaglobal.com
- 2 likes, 0 dislikes
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I don't think Vibration training is worth the money. One could buy a whole lot of other, more useful equipment for the cost of one vibration trainer. I'd never spend so much money on a Power Plate - not enough bang for the buck.
mrkitanai1 6 months ago
Very thorough and instructional. This video made me want to use a power plate. If I get access to one, I will definitely revisit this video. In future videos, I suggest showing one side and fewer reps to shorten the video.
FitToDance1 1 year ago