In this video is Graham Spagnola of Crossfit Troy, the winner of the Crossfit Games Midwest Regional Qualifier 2009. This is the second portion of the workout following the run.
WOD:
30 Power Clean and Jerk - 135 Men
One lap around Rogue - approx 450M
30 Power Snatch - 115 Men
For Time!
Graham entered this workout in 4th place by over a minute. Great Job!
Also in the back is Brandon Massie(green) also of Crossfit Troy, he will be joining Graham in the trip to California with a fifth place finish entering the day at tenth.
http://roguefitness.com/regionalqualifier/
www.crossfittroy.com
No joke, those workouts were high reps with heavy weight. There was a loooot of size there, and seeing guys that big move that fast was nuts, can't wait to see them crush it in Aromas.
senor886 2 years ago
Props to all the competitors and congrats to the qualifiers. I think the midwest guys are going to have a good showing in Aromas.
mart0992 2 years ago
very nice graham, I bet your just going to chill out today
pilot7180 2 years ago