Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Midwest Regional Qualifier FINAL Workout Pt. 2

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,015
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on May 17, 2009

In this video is Graham Spagnola of Crossfit Troy, the winner of the Crossfit Games Midwest Regional Qualifier 2009. This is the second portion of the workout following the run.

WOD:
30 Power Clean and Jerk - 135 Men
One lap around Rogue - approx 450M
30 Power Snatch - 115 Men

For Time!

Graham entered this workout in 4th place by over a minute. Great Job!
Also in the back is Brandon Massie(green) also of Crossfit Troy, he will be joining Graham in the trip to California with a fifth place finish entering the day at tenth.

http://roguefitness.com/regionalqualifier/

www.crossfittroy.com

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (3)

Sign In or Sign Up now to post a comment!
  • No joke, those workouts were high reps with heavy weight. There was a loooot of size there, and seeing guys that big move that fast was nuts, can't wait to see them crush it in Aromas.

  • Props to all the competitors and congrats to the qualifiers. I think the midwest guys are going to have a good showing in Aromas.

  • very nice graham, I bet your just going to chill out today

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more