Psoas/Hamstring Part 2

Part 2 of the psoas hamstring lesson.

Category:

Education

Tags:

• samsara
• pole
• studio
• dance
• dancing
• pilates
• tacoma
• hamstring
• psoas
• movement
• anatomy
• somatics

[amchappell]

Hello, Thanks for sharing these great exercises/stretches! I am a distance runner, and have been having trouble with hip/SI joint/pelvic area since pregnancy nearly 3 years ago. I just tried the first excercise on this video (I used my foam roller) and I could feel immediate release and relief. I have one question -- do you think that tight psoas on one side could lead to very slight scoliosis in Lumbar region?

[SamsaraPoleStudio]

Glad it was useful. Scoliosis isn't just a side bend, it also has a reverse curve (or not, in the case of C curves) and has rotation elements. What the compression in one side makes I call Lateralization (there are two videos in my account on it). This is a term from Thomas Hanna.

[terryba66]

Hi, thanks for this video. What if my hips are making a popping sound when I do the first exercise you demonstrate, should I continue to do it? (the one where you lift one leg up and down.)

[SamsaraPoleStudio]

Always trying to avoid any popping joints, so yes, you should find someone like Pilates teacher to help you with your alignment : ) that'll help you not pop in your hip. That can really irritate and is no good : (

[susanott]

I found this video while researching the psoas/hamstring connection. I have the Miracle Balls and use the Petrone Method daily, but never thought of using them quite that way. I always learn something new from your videos (including those using the different pieces of Pilates equipment). Thanks!

[SamsaraPoleStudio]

: )

[ajdaturkey]

I enjoy ur videos, but I wish they were not so dark. Thanks

good to use visual anatomy charts. thanks for ur great info.

[amchappell]

Thanks very much for your input - I will look at your other videos. I can tell by your enthusiasm and knowledge that you really love what you do. I am sure you're a blessing to many people!

[karenhutchison12]

I always thought my hamstrings were stretched and flexible but couldn't understand why I had difficulty in getting past 90 degrees and really not making more progress. I tried the stretch today (without balls) and woooah.... I certainly haven't felt anything like that before. A really deep stretch. I have ordered some miracle balls today, will try out the other stretches asap. Is it ok to do these stretches on a daily basis and how long would you recommend to hold for. Superb informative work.

[PTALARA1]

PLEAASEEE DO MORE!!!!

thanks lara

[SamsaraPoleStudio]

heh : ) thanks.

[Notradaya]

Melissa you are amazing, you rock!

[SamsaraPoleStudio]

you are welcome : )

[tmf2kg]

Thanks - great videos Part 1 & 2 on the Psoas.

[SpinningAngel]

You're super smart! Thanx for this!