Quest To Fitness: Week 1

It's time to get back in shape! Join me as I chronicle my journey to get fit and healthy again!

Diet: Simply cut out all sweets. Eat good, balanced meals.
Workout: DDPYOGA/Specific Weight Training/Heavy Bag
SNSDGLHBGGNORE

Category:

People & Blogs

Tags:

• NovaWar
• Quest
• To
• Fitness
• Exercise
• Physical
• Weight
• Loss
• Gamer
• Computerplayer1
• LAGTV
• Life's
• Glitch
• TV
• Body
• Health

[vojo4anime]

Adam you dont need to lose weight belive me you actually need to train and eat you are really thin u need to eat a lot of meat. There is no need for you to train if you dont have musle to train with

[computerplayer1]

@vojo4anime

Not concerned with losing weight haha. It's hard for me to gain/lose weight. I would have to try pretty damn hard to drop more weight than I have already. I will be putting on mass, not losing more.

[computerplayer1]

@Novousify

Like I said in the video, it's relative. For some people, being out of shape is being 100 pounds over weight and not able to pick up a newspaper. For me being out of shape means low energy, low stamina, and lack of proper muscle for my boy size.

[noved15]

my fuck, not only have you guys got me into SC2, but now your getting me fit?!

you guys are so damn motivational ^_^

[RSX250]

You got a good base and potential to be a monster, man. You should look into Strong Lifts 5x5 I think you would benefit alot from it. Just eat hard and train consistently. You got some good genetics I can tell.

[Aversesup]

You and Jeff have a lot of quests

[HeWantMore]

Man, if this was 1 second shorter...

[1StuPedaso2485]

Definitely can tell ur a lefty bro same here

[1StuPedaso2485]

Hey adam... to get ready for high school wrestling before the season started... what I did was extremely alot of push ups, situps and regular squats and box squats... on push ups I did the regular pushups (20), then what I call easy diamond pushups (hands in center like a diamond to ur chest not ur nose) (20), then the wide push (20). Then started the process over again and again until I got to 200 doing all three pushups every night. Worked very very good for me. Let me know what u think

[bulgurboy]

Time for week 2 soon?

[NinjaDude564]

Quest to Diamond (Abs)

[TRUProjectOMR]

You got it dude! =D DDPYoga is fun to do, BIGTIME! Best of luck.

[Roachman22]

I'm really glad I stumbled on to this video. I've been having trouble motivating after the holiday lull in healthiness. Now I'm off to do some push-ups, Thanks Adam.