YOGA for BALANCE

In this video Yoga for balance Esther shows some interesting ways to improve your balance

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[GooGooDolphins]

Hi Esther, I seem to be having the most trouble with balance in my yoga exercises. Flexibility seems to be an issue as well. Is there anything you recommend? I cant hold my legs up to do much of these exercises and I DEFINATELY cant balance on my hands. How long have you been doing yoga? I am so very thankful I found your videos. I can do yoga in the comfort of my home and at my speed without looking stupid while falling down all the time. I appreciate any help or pointers you could give. =)

[yogatic]

@GooGooDolphins Taking it at your own pace is the best advice, and you already gave that to yourself :-) besides that working on your core stability helps your balance a lot. (look at my video's for core strength) with regards to flexibility, give it time...

[geesealyse]

Hi Esther (or anyone else with an answer), I have a question about the pose you do at @6:49. Whenever I try to balance like that my arms hurt so much that I can't do it. It's not a strength issue, it's the actual skin on my arms that hurts. Any suggestions for how I can fix that or information about what I might be doing wrong? Thanks!

[yogatic]

@geesealyse if it hurts, just lower your arms a bit. It will get better over time .Yoga is also about accepting your limitations

[kateam1975]

it was good but that part at the end was jump did the video jump

[yogatic]

You are right,

one shot jumped out of sync and stayed unnoticed by the editor until it was uploaded. sorry

[XStOrMeEX]

I fell when you stood on your hands (X

[mishmo]

Thanks for that Esther!

[freesilentfairy]

Greetings from Transylvania, land of Count Dracula! :) I apreciate that you are not selfish and you share this with us for free! It helps my body and spirit in regards of healing process... ;)

[sociallyakward1]

hahaha ,.. ahh very fun(:

Thank you esther! hopefully i will be able

to do the one balancing on your hands someday!

[fallinloveromance]

you are very flexible!:)

[GothBubblez]

lol good thing i took ballet lol :-P

[DanLFC8]

6.58 i remember when i did that when i was a kid!!! but it wasnt as good as that lol, i never knew that did balance

[craffte]

i like these ones the best .these videos i mean..i'm getting rid of all the ones in my playlist where the instructor says "namaste!" at the end....friiiigin obnoxious

[laptoplarryspc]

Your so good I can now try it

[Lianabanana88]

Thank you sooo much! Balance is a huge issue for me right now