DE Bench Week6 Day1 03-15-2009

[size=4][b]Week 6/Day 1 [/b][/size]

[b]B/W:[/b]215

[b]Time to complete workout: [/b]
44

[b]DE Bench[/b] Various Grips used
1xseveral@bar
Added 1 set of Chains
1xseveral@bar
1x3@135
3x3@155
6x3@185

[b]Supplemental[/b]
3 Board
2x3@315 PR
1x1@335 PR Almost missed. It came back down on the boards and pissed me the hell off so I went for it again really quick and got it.

[b]Ass.[/b]
CSR w/ dbled monster mini
3x12

Rear fly's w/ mini
3x15


[b]vid:[/b]

[b]Comments[/b]
Such a great weekend. Got a lot of work done outside. Moved me equipemnet out of the basement and into the new garage I built on Saturday. That was like three extrea workouts right there.

Category:

Sports

Tags:

• Dynamic
• Effort
• DE
• Bench
• Board
• PR
• CSR
• rear
• fly