Marcusbondi and Slikric83 in NYC '07

Learning from the master!

Marcusbondi http://www.youtube.com/user/marcusbondi is in town from Austrailia. He is an amazing athlete and human being. Keep up the great work Marcus.

http://rickseedman.com/

Goal- I'll be doin one arm chins and muscle-ups in 1 month!

THANKS AGAIN!!!

Music by- No Games Involved
Song-Dance

Category:

Sports

Tags:

• one
• arm
• chin
• muscle
• ups
• pull
• up
• bar
• strength
• training
• exercise
• workout
• abs
• nyc
• marcusbondi
• rick
• seedman
• action
• extreme

[tonyvalente]

great video!!!!!!!!!!!!!!!

[slikric83]

Thank you Tony!

Can't wait to see your 2009 vids!

[youloveboner]

i run on the fdr and never seen it lol. im going to come through and learn from you slik! keep up the hard work

[slikric83]

U wanna be a Bar-barian? Get up and gimme 10...

muscle ups!

haha Thanks dude!

[sz42781]

Cool vid, im from NJ how can I find out where theres parks like this in NJ or NY

[slikric83]

Hey sz,

This park is on the FDR and E.6th St. The other we go to is on 1oth St. and Ave. B. There are many in the city and in Jersey. Just take a bike ride around and take a look!

Thanks

[D0P3DAN]

Those windmill exercises rick was doing at 1:27 is a great core exercise it made my waist smaller by 4 inches in 2 weeks keep up with the exercise vids rick i like learning new exercises.

[tabascojoe77]

Good stuff! Looks fun :D

[Keith1985nYc]

Great job bro. Good routine. What park is this? My park only has a lame 4 bar set up. =/

[slikric83]

Yea but not much kip haha