Five Grip Training Methods for BJJ & Submission Grappling
Loading...
Link to this comment:
Uploader Comments (StephanKesting)
Top Comments
-
have you crashed yet?
1 year ago 8
-
good ideas, some old some new. You know Bruce Lee used to be messing with a ball or marbles or rubber bands all the time when he was just walking down the street it has been reported.
2 years ago 5
All Comments (59)
-
Love your videos. Merci beaucoup mr Kesting
-
Weak car genetics
-
My grip can crush that smart buggie
-
@StephanKesting are you from the same state as shane carwin? you two seem to have the same accent. nice video btw. its nice to have simple but effective tools like that.
-
the flintstones managed to do cardio and drive at the same time. why cant you?
5 months ago 4
-
Cute go-cart :)
-
extensors work when u "extend" your fingers. Gripping is flexion of the fingers. You can't ABduct the fingers from the body. However you can abduct and adduct the wrist. hehe u made me do it :) love your videos..
-
he should work on his car strength
-
This is why people crash
-
I've heard that many reps will not increase your grip strenght and on CoC's website they say to take your training serious and not train while driving, watching tv, sitting in the couch :/
- 3:37Two WORST Martial Arts Techniques Ever!by StephanKesting664,871 views
- 2:4919 Pullups for Brazilian Jiu-jitsu & Submission...by StephanKesting68,353 views
- 3:53BJJ Closed Guard Principlesby StephanKesting58,129 views
- 3:35Brock Lesnar vs. Frank Mir: How to Destroy the ...by StephanKesting216,101 views
- 2:39Kimura from Side Mount: the Three Most Common E...by StephanKesting43,158 views
- 2:18Forearms Trainingby kentuckyripped2,486 views
- 6:547 MINUTES OF PURE FAILSby BGnorman1,576,501 views
- 1:54Triangle Choke: The Four Most Common Errorsby StephanKesting71,821 views
- 1:20Double Knockout Failby HallOfFail313,118 views
- 2:14BJJ: OrangaHang™ Grip Training for Brazilian Ji...by ORIGINBJJ11,594 views
- 5:26Arianny Celeste BJJ Trainingby BigLos34125,093 views
- 9:47Advanced Omo Plata Tutorialby StephanKesting14,675 views
- 3:54Counters to 2 Common Half Guard Passesby StephanKesting21,410 views
- 2:26Turtle Position Reversal from the Grapplearts P...by StephanKesting13,857 views
- 1:49The Straight Ankle Lock - the Three Most Common...by StephanKesting36,027 views
- 9:54Totally Insane Chinese Martial Arts Demonstrationby qazz11a610,324 views
- 1:54High Percentage Leglocks: Entry from Standing C...by StephanKesting29,705 views
- 2:00The Kneebar: Three Critical Errorsby StephanKesting33,678 views
- 1:25BJJ Drill - Backwards Shrimping for Lateral Hip...by StephanKesting13,027 views
That's a very common complaint and obervation. I think that this is mostly because it's real easy to grip with 110% intensity in competition and not notice it. If you had a deathgrip like that all the time in sparring your forearms would get burned out then too.
StephanKesting 2 years ago
The other gripper is a Captains of Crush
And I used to have a Dynaball, but I think it would be difficult to explain to a judge that the reason for the multicar MVA was that I was threading a little string through the Dynaball hole to get it started...
StephanKesting 2 years ago