Combat Sports Conditioning : Medicine Ball Training
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I use to be able to do that until i hyper extended my knee shuffling
ljuarez714 1 month ago
That is AWESOME!!!! Thanx for the demo!!!!!
eddouble11 7 months ago
@div545 troll
maximcaron 9 months ago
Wow
joshuad2d 11 months ago
Nice. A variation: write the names of places, things, or people you hate inside of two bull's eye circles and then swing at them!
rmsolympic1 1 year ago
its okay for warm up... good for kids... usless in general....
div545 1 year ago
judo seionage
InnovationHero 2 years ago
LOVE IT 1:03 haha
hobogoblin55 2 years ago
oh irght, like an armthrow in wrestling...
angrygunsmith 2 years ago
flippin someone over your back
Djasskick 2 years ago