Dynamic Warm-up Check out the Dynamic warmup video
Then:
20 x KB Swing with resistance band +
20 x Hammer Work Right +
20 x Hammer Work Left +
10 x Hanging Windscreen Wiper (5 each side) +
10 x Press-up to Renegade Row (both L+R) to Burpees
As many rounds in 30 minutes.
Cool down and total body stretch.
Click Here To Read The Full Article
http://www.fitbritz.co.uk/articles-and-media/workout-at-home-30-minute-circui...
great who needs a gym
chris000ism 2 years ago
great video cheers
TheFerret00 2 years ago