Workout at Home: 30 Minute Circuit Training

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Uploaded by on Nov 3, 2009

Dynamic Warm-up Check out the Dynamic warmup video
Then:
20 x KB Swing with resistance band +
20 x Hammer Work Right +
20 x Hammer Work Left +
10 x Hanging Windscreen Wiper (5 each side) +
10 x Press-up to Renegade Row (both L+R) to Burpees
As many rounds in 30 minutes.
Cool down and total body stretch.

Click Here To Read The Full Article
http://www.fitbritz.co.uk/articles-and-media/workout-at-home-30-minute-circui...

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  • great who needs a gym

  • great video cheers

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