21s chinups
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Uploader Comments (Anastasios912)
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nice
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My bad. You did 21s with pull ups. Nice.
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half reps don't count
eradimatrix 2 years ago
Have you done 21s with a curl bar before? The whole point is to do half of the motion (the bottom) seven times, then do the top half of the motion seven times, then the complete motion seven times, hence "21s".
Anastasios912 2 years ago