Avoid loose skin after weight loss!

Tips on how to avoid being skinny fat and having that loose layer of skin after losing weight!

Here are a couple of suggested 3 day a week workouts.


http://www.leehayward.com/bodybuilding_workout.htm

http://www.2buildmusclefast.com/p/muscle-building-routines-muscle.html

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[kingofweightloss]

@wowso4 this advice is for men and women.

[kingofweightloss]

@MrAkerz the main problem is that in addition to fat, you probably lost a significant amount of muscle. You have two options, lose even more weight the right way or build your muscle back up again. I would go with focusing on gaining muscle. After a year of serious lifting and sound nutrition I would maybe then try to drop down to 140 at your height.

[kingofweightloss]

@IsHiNe98 I've always had a big jaw (maybe bc I talk too much).

[kingofweightloss]

@cruz661166 if you are only 14 I'm sure this doesn't appy to you. However, following these tips will definitely work to your benefit.

[kingofweightloss]

@DavidG57 wow, no need to have an aneurism. I guess it depends on your definition of buff. To me there is a clear distinction between toned and buff.

[kingofweightloss]

@spteh11 girls can't get buff because they have low testosterone. Giant women like on tv take steroids and other hormones.

[wowso4]

thanks so much for the advice great video , is this advice also for females or just males ??

[richmanpoman1]

Been looking at some of your vids, Um-you need to do some cardio bro, you are outta breath so easy, just talking-not good. Unless you are just nervous. Oh and btw it's not "weary" it's "wary."

[MrAkerz]

hey man what do you advice2sum1 who has gone from 225lbs to 150lbs 5'8 and has not done much exercise and is skinny fat and still has a big hanging belly that jiggles thankz....

[ZincoTheEditor]

Do you have skype? I need help?