Functional Strength and Conditioning
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Uploaded by tonydibs007 on Aug 11, 2009
This work is based around goalkeeping, however it can be applied to many other sports, as it emphasizes both explosive power and neurological pattern development.
Anthony Di Bernardo
email - tonydibs@hotmail.com
phone - (+44) 7914 333351
England
Uploader Comments (tonydibs007)
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All Comments (8)
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geezz u must be luving life !! u are an animal!!
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good effort man, got some pretty intense exercises on there!
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thats awesome
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amazing power and balance
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Animal! cant wait to start training wid u again bro!
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Nice work bro!
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Tony your a beast buddy!!!!
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If people think Tony is a beats...I hear his brother is 3x crazier! hahahah
deebee83 2 years ago
Def likes to Beat it
tonydibs007 2 years ago