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Uploaded by brikis98 on Mar 28, 2010
Doing the burpees and lunges at the start of workout C2, "the chipper".Workout C225 Burpees100-yard Walking LungeThen 5 Rounds of:- 15 Dumbbell Shoulder-to-Overhead (40/25lbs)- 100-yard Dumbbell Farmers Walk (40/25lbs)Then 25 BurpeesRow 500mRun 450 yards
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