2010 Crossfit Games: Northern California Qualifier, Chipper workout

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Uploaded by on Mar 28, 2010

Doing the burpees and lunges at the start of workout C2, "the chipper".

Workout C2
25 Burpees
100-yard Walking Lunge
Then 5 Rounds of:
- 15 Dumbbell Shoulder-to-Overhead (40/25lbs)
- 100-yard Dumbbell Farmers Walk (40/25lbs)
Then 25 Burpees
Row 500m
Run 450 yards

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Sports

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