Shoulder Pain: 3 Stretches to help reduce pain

http://www.vsmc.com.au/shoulderpain

Here's 3 stretches that can reduce shoulder pain.
Done properly they can help eliminate shoulder pain. These stretches are ideal when you suffer from shoulder pain due to activity or sport.

For more videos on shoulder pain management and exercises see:
http://www.vsmc.com.au/shoulderpain/video1.html

Vigor Sports Medicine Physiotherapists are trained to get you back from injury in as little as 2-12 days. You are assessed, treated and taken care of so you can:
1. Return to your sport
2. Return to your work or
3. Get back to do the simple things in life you havent been able to do because of your shoulder pain.
All in as little as 2-12 Days!

Meet Sports Physiotherapist, Kusal Goonewardena's and his wonderful team of Physiotherapists at Vigor Sports Medicine Clinics to get on track again. Over 10,000 treatment sessions have been completed at Vigor Sports Medicine Clinics.
Contact us at http://www.vsmc.com.au to help eliminate shoulder pain.

Have a great day!

Category:

Education

Tags:

• shoulder
• pain
• education
• health
• injury
• exercise
• stretch
• relief
• physiotherapy
• physiotherapist
• sports

[GribMurder]

these are good, I hyper-extended my shoulder while wrestling, wasn't serious, healed quickly, but it happens every now and then. should I be concerned?

the first one seems to give me the most relief of this. I'm going to my physiotherapist soon so hopefully I'll have some answers.

[PainReliefGuru]

@GribMurder The quick healing is a very good sign. I would get it checked out by your physiotherapist as they would make sure the problem doesn't come back. Good luck!

[xTehFrozen]

This realy worked Thank you :D

[PainReliefGuru]

@xTehFrozen Excellent! Glad that it was helpful. Have a great day!

[PainReliefGuru]

@juanjo12el I would advise to get it assessed so that you get a professional opinion too. If the pain levels are settling whilst exercising that is a good sign though.

[juanjo12el]

@PainReliefGuru so i should go to the doctor then ?.and do you think i can lift weights? cause i have been doin that the past couple of weeks and just one time it hurt when i was doin lateral raises but not any more

thank you so much !

[PainReliefGuru]

@juanjo12el Usually it is due to a biomechanical dysfunction. So problem could srise from a nerve problem (tight/overactive nerves), muscular imbalance (weak or tight), joint (spinal or shoulder) or ligament. Once all this is checked, and you work out what the worst one is then in 95% of shoulder cases it solves the problem .

[juanjo12el]

i have a question . my shoulder keeps clickin everytime i put it up or down is that tendonitis ? or wat? thanks

[PainReliefGuru]

@civicracax22 goodluck! hope you have recovered from your injury.

[civicracax22]

Thank you, I wish I had health insurance to fix this nasty skateboard injury :(