Posture Correction using the Alexander Technique - #3

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Richard is a published author of 6 books on posture, and is perhaps best known for his popular book, "Change Your Posture, Change Your Life". http://www.amazon.com/Change-Your-Posture-Life-Alexander/dp/1780280246/ref=sr...

Alexander Technique teachers have used this lying down exercise for decades to help people with posture correction. Richard Brennan demonstrates the so called 'semi-supine' position which he uses regularly in his workshops.

Alexander Technique Training Course Ireland
Kirkullen Lodge, Tooreeny, Moycullen, Co Galway
Telephone: 00353 91 555800
or 091 555800 (within the Republic of Ireland)

Category:

Education

Tags:

• posture correction
• alexander teacher training

[posturecorrection77]

@kablooie27

it should be safe for you to do the lying down exercise, but to be safe you could check with your doctor first

regarding your other question about your palms, it is probably best that you see an Alexander Technique teacher locally.

Hope that is some help...

[thebackspecialist]

The Alexander Technique is brilliant-see my testiomonials.

[leeanneoneill]

Great lesson, unhurried and calming. Your experience shows!

[Jbose11]

Sweet! Does this mean I can get a doctors note to take naps at work ?!

[dduck1989]

i thought this was a more skilled tecnique. for me, there is no difference of sleeping with this exercise

[markjaye1]

@b3arzy Yes it would correct forward head posture, especially when you see that forward head posture is wrongly named. Forward head posture is actually forward neck posture.

[Klakeshke]

Excellent demonstration! :)

[SHoward152]

oh my good im confused on what the alexander technique is everybody says and do something different. can somebody please give me a clear idea on what im suppose to do???

[mmcrosbie]

I like the way he shows us how to get down on the floor, which gets harder as you get older and if you are overweight.

[Ravain]

Whats wrong with just lying down when you sleep? How is this different?

[thermaldog]

i've missd the point, what is this demonstrating?

[jrr1234567890]

he's hot. id let him 'correct' my posture any day

[08Stella]

This sounds very promising...!! Do you have a video that I can order or buy in stores? I live in Holland, Amsterdam. Please let me know!!!!