Heart Rate and Interval Cardio: An Illustration
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sooo good! i do this in the morning before i eat howie
purelymma 2 years ago
how fast should your heart rate come down if you are in good shape?Like if you get up to 150 or 160 and then lower the intensity how fast should you get back to maybe 130?
themeaningoflife38 2 years ago
That was soooo informative. Thanks!
saucysalsera 3 years ago