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When i listen to music or sing myself lots of depression is gone, so never be idle, as we know 'an idle mind is the workshop of the devil'. Be active but not overactive. Indeed Indian Classical Music can help a lot with depressions.
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Depression can be daily but one can do some more physical work and get out of the mental block. One should do grounding things like gardening, eat good food and switch off the mind when it gets nasty... the mind has to be watched and trained, the mind is just an instrument, you can use it either ways. Just like a knife can cut a cake or kill someone... so learn to handle the mind, putting in good and healthy thoughts, take walks, go swimming and do not eat chips. Take oil bath.
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The biggest mistake is to assume the root cause is biological, chemical, damage, disease, genetic and out of your control. All the information out there is produced in a way that makes it easy to make that assumption. The likelyhood that your problems root cause are unfixable are unprovable anyway. Even if the cause were out of your control that is a fear and it is logical to rule out psychological and lifestyle mess that have come out of life events before assuming the worst.
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@stillonly35cents I have no escape. I feel trapped. And I cried everyday. I worry and have nightmares as well.. I ant sleep and eat well. My mood is always low. And I don't what life is anymore. I have lost interest in everything.I dont want to tell anybody because they will laugh at me. I think suicide is the only way out. Anyway, thank u for consoling me.
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@stillonly35cents I am going to be conscripted into te army. People may call me weak but I can't stand living away from my family and getting scolded by people. God made me this way and I have no choice. I have eating disorder as well.
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@Shikamaru233 I'm sorry for how you feel, because I've been through a major depression myself, but I weathered that storm well enough. You can too. There are many people who visit this site, and can relate to thoughts of suicide. Write some more about your problems here, if it might help you feel better, or to help the others understand that they are not alone.
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I wasted away daily; when I looked at myself in the mirror my cheeks were red, the color of meat at the butcher shop. My body was feverish and my eyes had assumed a languid and sorrowful expression.
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I take 700mg Diphenhydramine (Benadryl) daily to help aid my depression. I recommend this method to everyone. It is cheap too!
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I am having depression. I ran away from home at 3am few days ago and I nearly committed suicide. Its 3.30 am here now. I am feeling extremely down and terrible.
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@Mursilia Thanks m8
depression is a natural reaction to this bullshit non-organic society world place whatever you call it, calling it an illness is another way the health industry just wants ur $ for pills which cause more problems, the world around us is the real illness, all the $, statuses, tv, material stuff, fake asshole people, the destruction of the human and nature.
derrickhappytree 2 weeks ago 14
I used to have horrible depression in my teens. I always understood it wasn't alright to think that way. Putting myself down was the main subject playing in my head. Then I started seeking truth at 19. Im now 21. I have been in the best place I have ever been. I still struggle but its just helps me to reinforce truth. Im not religious I actually broke thru that mindset, as well as depression, by seeking truth. Google Truth Contest and read 'The Present' to start conquering your depression.
Clear3490 1 week ago 11