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CST Prep Flow Fit L3.mov

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Uploaded by on Mar 5, 2010

Flow Fit Level 3. This is three rounds from the 16 and a half minutes I did this morning. I put the first round, a round about half way through, and then the final round on the video. At the end there's some footage of me just messing around with some body-flow stuff.

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Sports

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  • @lezardaki

    That's called "If You Could See Me Now" it's off an album titled "Moonbeams" by the Bill Evans Trio. It's a classic, the whole ablum.

  • Hey man, looks great. I'm just starting to become really interrested in this into flow fit stuff. Just followed a seminar by Steve Maxwell, that was great too. But what's the name of this song? Love it!

    All the best,

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