Segments from the "Sit & Be Fit Fibromyalgia Workout with Mary Ann Wilson" workout video: Designed for anyone with Fibromyalgia who prefers working out while sitting down. The entire program is done seated in a chair (although Mary Ann demonstrates some moves standing next to the chair while Lori remains seated). The program is designed to reduce pain, improve posture and increase flexibility. The movements include breath exercises, stretches, self-massages and range-of-motion rou... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7773
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I am a recovered fibromyalgic who left the care of the medical profession to discover the cause and cure of this horrific condition without drugs, and am living proof you can cure this and take back your life. Symptoms are mistaken for the cause and treatments that help do not cure. Please, do not be discouraged by failed hope and keep going!!!
Valerie Lumley, Recovered Fibromyalgic and author of
"Curing Chronic Fibromyalgia - Choosing What Works"
ValerieLumley 1 year ago