How To Get Awesome Abs Using 2 Towels

How To Get Ripped Abs Using 2 Towels

See how to get ripped abs doing this easy ab exercise in your house. You will actually get six pack abs and clean your house at the same time

You will need
3 towels
3 shirts
Step 1: setup ab workout
You take your 2 towels & you just slide into a wall like this very slowly & then you slide back & if you didnt feel anything in your abs or if that was too easy take a couple of steps back and do the same thing again & if you still dont feel it in your abs or if its still too easy just take some more steps back & do it again and keep backing up until you get a spot where can feel it in abs

Step 2: Find best spot for best ab workout
You stay in that spot and you keep doing this exercise over & over and you want to do about 4 sets of 8-to-12 reps and as this exercise gets easier...

You just stand farther & farther away from the wall and if this exercise is too hard then you probably need to stand closer to the wall and...

Step 3: have right stuff for ab workout
Make sure you do this exercise on a somewhat slick or dusty floor --- basically you just need to do this ab exercise on any kind of floor that will allow to slide easy with 2 towels or 2 shirts.

And you always want to try to keep your arms straight and you also want to tuck your chin in to your chest as you slide back up to feel it more in your abs

Step 4: How to get six pack abs even faster with 2 towels
A faster way you can build up six pack abs doing this is to take your towels and slide towards the wall and then you want to STOP once you almost touch the wall and then you want to hold that position for about 5-to-10 seconds But its very important that when youre sliding towards the wall that you come all the way in until you almost touch the wall so DO NOT TOUCH THE WALL

Step 5: HArder or easier ab workout
If you want to make this more challenging or if you want to feel it even more in your abs then you can wear a weight vest or a book bag to and if doing this is too hard for you...Then you Take 3 towels and get on your knees by placing one towel under your knees and do this exercise the same way but youll be on your knees and this is an easier way to do it for you if you cant do it standing up

Category:

Howto & Style

Tags:

• Abs
• Ripped
• Towels
• Exercise
• Workout
• Fit
• Howto
• Home
• Floor
• Diy
• Teach
• Learn
• Reps

[jnmynes]

my house has carpet. fml

[gmaster246]

clean the floor and get ripped :D

[DaeLovely]

cool. 

[Gresaaa]

i don't want a six pack buttttttttt if it'll tone me up then coool

[TheCrazycheergirl]

I'm ganna try this but I don't want a 6 pack

[kabir123289]

Hello there! Have you considered - fast abs magic (do a search on google)? Ive heard some unbelivable things about it and my brother in law got hot 6 pack abs and lost a truck load of of weight with it.

[domos43]

Oh hello! Have you thought about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some great things about it and my sister got detailed Six pack abs and lost crazy amounts of fat with it.

[myfriendspencer]

There is never enough of this kind or amazingly optimistic and wonderful work.

[mellomanis16]

@jnmynes

LOL JK, YOU JUST GOT PRANKED!

[mellomanis16]

@jnmynes

listen he said you need to be able to SLIDE on the floor. not get fuckin carpet burn. :/

[1AshleyTaylormusic]

I did this for one day and I feel a difference, It burns a lot though.

[19sweetandbrown86]

If you have carpet - do this in the kitchen or if it's big enough, the bathroom. Surely your kitchen and bathroom aren't carpeted!!!