8 Seconds to Less Stress | A Little Bit Better With Keri Glassman

Follow us on YouTube for regular tips! http://www.youtube.com/subscription_c...

Meditation is a proven method to reduce stress. Says the guru high on top of the mountain, right? Actually, all you need to do is breathe a little and count to 8. That's it. You're doing it! And better still, you'll feel way less stressed and way more able to handle stressful situations.

A Little Bit Better offers simple tips that can add up to affect your life in big ways.

Nationally recognized nutrition expert and author Keri Glassman is the founder and president of Keri Glassman, Nutritious Life, a nutrition practice based in New York City. For years Keri has been a leader in advancing a "whole person" approach to health and wellness.

More from Keri: http://www.nutritiouslife.com

Illustration and animation by Cameron Gough.

• Category

  Howto & Style

[LivestrongWoman]

If you use this tip, come back and tell us when and why ... and how you felt afterward!

[LSE200]

Then seven will eat nothing :(

[MahalKita0612]

These videos are always so helpful :D

[Shonem]

jesus, I got through a few seconds.

But this chick is annoying, and hard on the eyes and ears.

pass

[marioriospinot]

Nice.

[ConstructDude]

gg

[JACKATTACKER20]

wait. what about the fatties? holding their breath will make their heart rate go up to 160

[512packman]

im calling bull. stress keeps me going and puts me to bed

[Kris Tine]

i really like all ur vid.. thank u so much and keep it up

It helps alot :)

[vikigirl14997 .]

Do you know where I can find different types of meditation? It seems that the more I practiced meditation, just sitting down and breathing and focusing on the breathing, the more anxious I got. Thanks!

[LadyJubelon]

Different styles of meditation work for different people in different situations. We all experience different kinds of stress. For some people, a breath-oriented meditation may not be the way to start.

[IveGotGirlKarma]

Such a simple but help tip! Thanks Keri! Sincerely, The Karma Girls